{"id":724,"date":"2024-10-04T01:34:59","date_gmt":"2024-10-04T01:34:59","guid":{"rendered":"https:\/\/frolicsome-freer-a4joe.zipwp.link\/?page_id=714"},"modified":"2024-11-12T16:44:38","modified_gmt":"2024-11-12T16:44:38","slug":"home-option-3","status":"publish","type":"page","link":"https:\/\/demos.restored316.com\/impact\/home-option-3\/","title":{"rendered":"Home Option 3"},"content":{"rendered":"<style>.kb-row-layout-id724_7b8ea4-ef > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id724_7b8ea4-ef > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id724_7b8ea4-ef > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id724_7b8ea4-ef{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id724_7b8ea4-ef > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id724_7b8ea4-ef .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id724_7b8ea4-ef .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id724_7b8ea4-ef .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id724_7b8ea4-ef > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id724_7b8ea4-ef .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id724_7b8ea4-ef .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id724_7b8ea4-ef > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id724_7b8ea4-ef .kt-row-layout-bottom-sep{height:50px;}.kb-row-layout-id724_7b8ea4-ef .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_7b8ea4-ef alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-wavei\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M0,40c0,0 120.077,-38.076 250,-38c129.923,0.076 345.105,78 500,78c154.895,0 250,-30 250,-30l0,50l-1000,0l0,-60Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column724_6f69c4-90 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxl, 5rem);}.kadence-column724_6f69c4-90 > .kt-inside-inner-col,.kadence-column724_6f69c4-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_6f69c4-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_6f69c4-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_6f69c4-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_6f69c4-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_6f69c4-90{position:relative;}@media all and (max-width: 1024px){.kadence-column724_6f69c4-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_6f69c4-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_6f69c4-90\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_8d5282-33, .wp-block-kadence-advancedheading.kt-adv-heading724_8d5282-33[data-kb-block=\"kb-adv-heading724_8d5282-33\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_8d5282-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_8d5282-33[data-kb-block=\"kb-adv-heading724_8d5282-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_8d5282-33 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_8d5282-33[data-kb-block=\"kb-adv-heading724_8d5282-33\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading724_8d5282-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_8d5282-33\">Empowering Women to Take Control of Their Health and Wellness Journey<\/h2>\n\n\n\n<p>At <strong>Impact<\/strong>, we\u2019re passionate about helping women build the confidence and knowledge to live healthier, more balanced lives. Our resources are designed to empower you to take charge of your physical, mental, and emotional well-being, creating the healthy and fulfilling life you deserve. Whether it\u2019s fitness, nutrition, or holistic wellness, we\u2019re here to support your journey every step of the way.<br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column724_fcb3fd-34 > .kt-inside-inner-col,.kadence-column724_fcb3fd-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_fcb3fd-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_fcb3fd-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_fcb3fd-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_fcb3fd-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_fcb3fd-34{position:relative;}.kadence-column724_fcb3fd-34, .kt-inside-inner-col > .kadence-column724_fcb3fd-34:not(.specificity){margin-bottom:-50px;}@media all and (max-width: 1024px){.kadence-column724_fcb3fd-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_fcb3fd-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_fcb3fd-34\"><div class=\"kt-inside-inner-col\"><style>.kb-image724_3ff6b8-b8 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-image724_3ff6b8-b8 img.kb-img, .kb-image724_3ff6b8-b8 .kb-img img{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image724_3ff6b8-b8 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08033-scaled-1.jpg\" alt=\"\" class=\"kb-img wp-image-685\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08033-scaled-1.jpg 1707w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08033-scaled-1-200x300.jpg 200w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08033-scaled-1-683x1024.jpg 683w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08033-scaled-1-768x1152.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08033-scaled-1-1024x1536.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08033-scaled-1-1366x2048.jpg 1366w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08033-scaled-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-image.kb-image724_302733-07:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:-200px;margin-right:-100px;margin-left:200px;}.kb-image724_302733-07 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-image724_302733-07 img.kb-img, .kb-image724_302733-07 .kb-img img{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}@media all and (max-width: 767px){.wp-block-kadence-image.kb-image724_302733-07:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:-20px;margin-left:150px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image724_302733-07 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"2026\" height=\"2560\" src=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1.jpg\" alt=\"\" class=\"kb-img wp-image-684\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1.jpg 2026w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-237x300.jpg 237w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-810x1024.jpg 810w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-768x970.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-1216x1536.jpg 1216w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-1621x2048.jpg 1621w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-600x758.jpg 600w\" sizes=\"auto, (max-width: 2026px) 100vw, 2026px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id724_e2b22f-00 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id724_e2b22f-00 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id724_e2b22f-00 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id724_e2b22f-00 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id724_e2b22f-00 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id724_e2b22f-00 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_e2b22f-00 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column724_835f9f-36 > .kt-inside-inner-col,.kadence-column724_835f9f-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_835f9f-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_835f9f-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_835f9f-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_835f9f-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_835f9f-36{position:relative;}@media all and (max-width: 1024px){.kadence-column724_835f9f-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_835f9f-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_835f9f-36\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_98df4c-70, .wp-block-kadence-advancedheading.kt-adv-heading724_98df4c-70[data-kb-block=\"kb-adv-heading724_98df4c-70\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_98df4c-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_98df4c-70[data-kb-block=\"kb-adv-heading724_98df4c-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_98df4c-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_98df4c-70[data-kb-block=\"kb-adv-heading724_98df4c-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading724_98df4c-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_98df4c-70\">Move. Nourish. Thrive.<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading724_f8109c-5e, .wp-block-kadence-advancedheading.kt-adv-heading724_f8109c-5e[data-kb-block=\"kb-adv-heading724_f8109c-5e\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_f8109c-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_f8109c-5e[data-kb-block=\"kb-adv-heading724_f8109c-5e\"] mark.kt-highlight{font-style:normal;color:var(--global-palette6, #718096);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_f8109c-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_f8109c-5e[data-kb-block=\"kb-adv-heading724_f8109c-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading724_f8109c-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_f8109c-5e\">Welcome to Impact: Your Path to Lasting <mark class=\"kt-highlight\">Health<\/mark><\/h2>\n\n\n\n<p class=\"has-text-align-center\">At Impact, we believe everyone deserves to live a life full of energy and vitality. Whether you&#8217;re just beginning your wellness journey, looking to improve your fitness, or seeking balance through mindful living, we\u2019re here to support you every step of the way. Explore our resources and take control of your health today, so you can thrive in every aspect of life.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id724_6391ae-8d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id724_6391ae-8d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id724_6391ae-8d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);}.kb-row-layout-id724_6391ae-8d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id724_6391ae-8d > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id724_6391ae-8d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id724_6391ae-8d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id724_6391ae-8d > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id724_6391ae-8d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id724_6391ae-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_6391ae-8d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column724_65eaa6-63 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column724_65eaa6-63 > .kt-inside-inner-col{box-shadow:0px 5px 35px -10px rgba(0, 0, 0, 0.15);}.kadence-column724_65eaa6-63 > .kt-inside-inner-col,.kadence-column724_65eaa6-63 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column724_65eaa6-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_65eaa6-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_65eaa6-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_65eaa6-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_65eaa6-63{position:relative;}@media all and (max-width: 1024px){.kadence-column724_65eaa6-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_65eaa6-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_65eaa6-63\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons724_c7615b-45 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons724_c7615b-45{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons724_c7615b-45 alignnone\"><style>.kt-svg-item-724_4af070-f1 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-724_4af070-f1 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;background:var(--global-palette1, #3182CE);border-width:0px;border-radius:50%;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-724_4af070-f1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_nutritionix\"><svg viewBox=\"0 0 400 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M88 8.1S221.4-.1 209 112.5c0 0 19.1-74.9 103-40.6 0 0-17.7 74-88 56 0 0 14.6-54.6 66.1-56.6 0 0-39.9-10.3-82.1 48.8 0 0-19.8-94.5-93.6-99.7 0 0 75.2 19.4 77.6 107.5 0 .1-106.4 7-104-119.8zm312 315.6c0 48.5-9.7 95.3-32 132.3-42.2 30.9-105 48-168 48-62.9 0-125.8-17.1-168-48C9.7 419 0 372.2 0 323.7 0 275.3 17.7 229 40 192c42.2-30.9 97.1-48.6 160-48.6 63 0 117.8 17.6 160 48.6 22.3 37 40 83.3 40 131.7zM120 428c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zM192 428c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zM264 428c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zM336 428c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm24-39.6c-4.8-22.3-7.4-36.9-16-56-38.8-19.9-90.5-32-144-32S94.8 180.1 56 200c-8.8 19.5-11.2 33.9-16 56 42.2-7.9 98.7-14.8 160-14.8s117.8 6.9 160 14.8z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading724_c31c09-25, .wp-block-kadence-advancedheading.kt-adv-heading724_c31c09-25[data-kb-block=\"kb-adv-heading724_c31c09-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_c31c09-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_c31c09-25[data-kb-block=\"kb-adv-heading724_c31c09-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_c31c09-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_c31c09-25[data-kb-block=\"kb-adv-heading724_c31c09-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading724_c31c09-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_c31c09-25\">Meal Planning &amp; Nutrition<\/h3>\n\n\n\n<p>Creating a balanced and nourishing meal plan is essential for maintaining your health and energy. Discover tips and resources for meal prep, smart grocery shopping, and making healthy choices that fuel your body and support your wellness goals.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column724_af615a-d6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column724_af615a-d6 > .kt-inside-inner-col{box-shadow:0px 5px 35px -10px rgba(0, 0, 0, 0.15);}.kadence-column724_af615a-d6 > .kt-inside-inner-col,.kadence-column724_af615a-d6 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column724_af615a-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_af615a-d6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_af615a-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_af615a-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_af615a-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column724_af615a-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_af615a-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_af615a-d6\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons724_fd9ca3-b1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons724_fd9ca3-b1{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons724_fd9ca3-b1 alignnone\"><style>.kt-svg-item-724_08b07b-fa .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-724_08b07b-fa .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;background:var(--global-palette2, #2B6CB0);border-width:0px;border-radius:50%;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-724_08b07b-fa\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_weight\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading724_89b41c-4b, .wp-block-kadence-advancedheading.kt-adv-heading724_89b41c-4b[data-kb-block=\"kb-adv-heading724_89b41c-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_89b41c-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_89b41c-4b[data-kb-block=\"kb-adv-heading724_89b41c-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_89b41c-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_89b41c-4b[data-kb-block=\"kb-adv-heading724_89b41c-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading724_89b41c-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_89b41c-4b\"><strong>Staying Active &amp; Fit<\/strong><\/h3>\n\n\n\n<p>Maintaining an active lifestyle doesn&#8217;t have to be complicated. Learn how to incorporate effective workouts into your routine, whether you\u2019re at home or on the go. From beginner exercises to advanced fitness tips, we\u2019ve got you covered.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column724_7b6001-0f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column724_7b6001-0f > .kt-inside-inner-col{box-shadow:0px 5px 35px -10px rgba(0, 0, 0, 0.15);}.kadence-column724_7b6001-0f > .kt-inside-inner-col,.kadence-column724_7b6001-0f > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column724_7b6001-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_7b6001-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_7b6001-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_7b6001-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_7b6001-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column724_7b6001-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_7b6001-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_7b6001-0f\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons724_7c0c76-78 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons724_7c0c76-78{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons724_7c0c76-78 alignnone\"><style>.kt-svg-item-724_a97242-81 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-724_a97242-81 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;background:var(--global-palette6, #718096);border-width:0px;border-radius:50%;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-724_a97242-81\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_apple-alt\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M351.18 129.15c-35.53-6.25-98.06 14.36-127.18 30.81-29.12-16.45-91.66-37.07-127.19-30.81-81.24 14.3-107.42 124.49-93.09 205.6C18.05 415.86 65.02 512 160.41 512c12.06 0 24.12-4.61 34.44-10.34 18.08-10.03 40.23-10.03 58.31 0 10.32 5.73 22.38 10.34 34.43 10.34 95.39 0 142.36-96.14 156.68-177.25 14.33-81.11-11.83-191.3-93.09-205.6zm-55.55-41.53C326.19 57.06 319.35.65 319.35.65s-56.41-6.85-86.97 23.72c-30.57 30.57-23.72 86.97-23.72 86.97s56.4 6.85 86.97-23.72z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading724_24603f-cc, .wp-block-kadence-advancedheading.kt-adv-heading724_24603f-cc[data-kb-block=\"kb-adv-heading724_24603f-cc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_24603f-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_24603f-cc[data-kb-block=\"kb-adv-heading724_24603f-cc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_24603f-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_24603f-cc[data-kb-block=\"kb-adv-heading724_24603f-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading724_24603f-cc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_24603f-cc\"><strong>Building Healthy Habits<\/strong><\/h3>\n\n\n\n<p>Transforming your wellness takes time, but with the right strategies, you can create lasting, positive changes. Find out how to build healthy habits around sleep, stress management, and self-care that lead to a happier, healthier life.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id724_3df281-51 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id724_3df281-51 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id724_3df281-51 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id724_3df281-51 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id724_3df281-51 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id724_3df281-51 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_3df281-51 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column724_31a009-35 > .kt-inside-inner-col,.kadence-column724_31a009-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_31a009-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_31a009-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_31a009-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_31a009-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_31a009-35{position:relative;}@media all and (max-width: 1024px){.kadence-column724_31a009-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_31a009-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_31a009-35\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_8f84d2-9a, .wp-block-kadence-advancedheading.kt-adv-heading724_8f84d2-9a[data-kb-block=\"kb-adv-heading724_8f84d2-9a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_8f84d2-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_8f84d2-9a[data-kb-block=\"kb-adv-heading724_8f84d2-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_8f84d2-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_8f84d2-9a[data-kb-block=\"kb-adv-heading724_8f84d2-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading724_8f84d2-9a, .wp-block-kadence-advancedheading.kt-adv-heading724_8f84d2-9a[data-kb-block=\"kb-adv-heading724_8f84d2-9a\"]{text-align:center!important;}}<\/style>\n<h4 class=\"kt-adv-heading724_8f84d2-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_8f84d2-9a\">As Seen In<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column724_ea8ed2-fe > .kt-inside-inner-col,.kadence-column724_ea8ed2-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_ea8ed2-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_ea8ed2-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_ea8ed2-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_ea8ed2-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_ea8ed2-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column724_ea8ed2-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_ea8ed2-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_ea8ed2-fe\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-724_b84811-d4{margin:-10px;}.kb-gallery-type-grid.kb-gallery-id-724_b84811-d4 .kadence-blocks-gallery-item{padding:10px;}.kb-gallery-id-724_b84811-d4 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-724_b84811-d4 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-724_b84811-d4 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-724_b84811-d4 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"5\" data-columns-xl=\"5\" data-columns-md=\"5\" data-columns-sm=\"4\" data-columns-xs=\"4\" data-columns-ss=\"3\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:1500px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:41%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/BI-logo.jpg\" width=\"1500\" height=\"625\" alt=\"\" data-full-image=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/BI-logo.jpg\" data-light-image=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/BI-logo.jpg\" data-id=\"371\" class=\"wp-image-371\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/BI-logo.jpg 1500w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/BI-logo-300x125.jpg 300w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/BI-logo-1024x427.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/BI-logo-768x320.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/BI-logo-600x250.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:1500px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:41%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Forbes-Logo.jpg\" width=\"1500\" height=\"625\" alt=\"\" data-full-image=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Forbes-Logo.jpg\" data-light-image=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Forbes-Logo.jpg\" data-id=\"372\" class=\"wp-image-372\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Forbes-Logo.jpg 1500w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Forbes-Logo-300x125.jpg 300w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Forbes-Logo-1024x427.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Forbes-Logo-768x320.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Forbes-Logo-600x250.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:1500px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:41%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Parents-Logo.jpg\" width=\"1500\" height=\"625\" alt=\"\" data-full-image=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Parents-Logo.jpg\" data-light-image=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Parents-Logo.jpg\" data-id=\"373\" class=\"wp-image-373\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Parents-Logo.jpg 1500w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Parents-Logo-300x125.jpg 300w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Parents-Logo-1024x427.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Parents-Logo-768x320.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Parents-Logo-600x250.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:1500px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:41%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Times-Logo.jpg\" width=\"1500\" height=\"625\" alt=\"\" data-full-image=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Times-Logo.jpg\" data-light-image=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Times-Logo.jpg\" data-id=\"374\" class=\"wp-image-374\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Times-Logo.jpg 1500w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Times-Logo-300x125.jpg 300w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Times-Logo-1024x427.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Times-Logo-768x320.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Times-Logo-600x250.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:1500px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:41%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/WW-Logo.jpg\" width=\"1500\" height=\"625\" alt=\"\" data-full-image=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/WW-Logo.jpg\" data-light-image=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/WW-Logo.jpg\" data-id=\"375\" class=\"wp-image-375\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/WW-Logo.jpg 1500w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/WW-Logo-300x125.jpg 300w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/WW-Logo-1024x427.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/WW-Logo-768x320.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/WW-Logo-600x250.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id724_bfbde6-ce > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id724_bfbde6-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id724_bfbde6-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id724_bfbde6-ce > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id724_bfbde6-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id724_bfbde6-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_bfbde6-ce alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column724_f2e6b2-9a > .kt-inside-inner-col,.kadence-column724_f2e6b2-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_f2e6b2-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_f2e6b2-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_f2e6b2-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_f2e6b2-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_f2e6b2-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column724_f2e6b2-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_f2e6b2-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_f2e6b2-9a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_c57a82-a6, .wp-block-kadence-advancedheading.kt-adv-heading724_c57a82-a6[data-kb-block=\"kb-adv-heading724_c57a82-a6\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_c57a82-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_c57a82-a6[data-kb-block=\"kb-adv-heading724_c57a82-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_c57a82-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_c57a82-a6[data-kb-block=\"kb-adv-heading724_c57a82-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading724_c57a82-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_c57a82-a6\">New here?  Start here!<\/h6>\n\n\n<style>.kb-row-layout-id724_7ad417-84 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id724_7ad417-84 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id724_7ad417-84 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id724_7ad417-84 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id724_7ad417-84 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id724_7ad417-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_7ad417-84 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column724_122b52-f0 > .kt-inside-inner-col,.kadence-column724_122b52-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_122b52-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_122b52-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_122b52-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_122b52-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_122b52-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column724_122b52-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_122b52-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_122b52-f0\"><div class=\"kt-inside-inner-col\"><style>.kb-image724_c3cc15-3e .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-image724_c3cc15-3e img.kb-img, .kb-image724_c3cc15-3e .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}@media all and (max-width: 1024px){.kb-image724_c3cc15-3e img.kb-img, .kb-image724_c3cc15-3e .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.kb-image724_c3cc15-3e img.kb-img, .kb-image724_c3cc15-3e .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image724_c3cc15-3e size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1.jpg\" alt=\"\" class=\"kb-img wp-image-687\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1.jpg 1707w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-200x300.jpg 200w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-683x1024.jpg 683w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-768x1152.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-1024x1536.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-1366x2048.jpg 1366w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column724_695870-5a > .kt-inside-inner-col,.kadence-column724_695870-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_695870-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_695870-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_695870-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_695870-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_695870-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column724_695870-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_695870-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_695870-5a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_99b8de-c0, .wp-block-kadence-advancedheading.kt-adv-heading724_99b8de-c0[data-kb-block=\"kb-adv-heading724_99b8de-c0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_99b8de-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_99b8de-c0[data-kb-block=\"kb-adv-heading724_99b8de-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_99b8de-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_99b8de-c0[data-kb-block=\"kb-adv-heading724_99b8de-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading724_99b8de-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_99b8de-c0\">Master the Art of Healthy Living<\/h3>\n\n\n\n<p>Creating a balanced lifestyle is the first step toward achieving long-lasting wellness. Learn how to nourish your body, set realistic fitness goals, and develop sustainable habits that support your physical, mental, and emotional well-being.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns724_7e4ad8-4a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns724_7e4ad8-4a .kt-button{font-weight:normal;font-style:normal;}.kt-btns724_7e4ad8-4a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns724_7e4ad8-4a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns724_7e4ad8-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_7e4ad8-4a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns724_7e4ad8-4a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns724_7e4ad8-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_7e4ad8-4a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns724_7e4ad8-4a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn724_95259b-66.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn724_95259b-66 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Show me how!<\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id724_f1c92f-dc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id724_f1c92f-dc > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_f1c92f-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column724_eacbdd-f8 > .kt-inside-inner-col,.kadence-column724_eacbdd-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_eacbdd-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_eacbdd-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_eacbdd-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_eacbdd-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_eacbdd-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column724_eacbdd-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_eacbdd-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_eacbdd-f8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_ca9ae8-db, .wp-block-kadence-advancedheading.kt-adv-heading724_ca9ae8-db[data-kb-block=\"kb-adv-heading724_ca9ae8-db\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_ca9ae8-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_ca9ae8-db[data-kb-block=\"kb-adv-heading724_ca9ae8-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_ca9ae8-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_ca9ae8-db[data-kb-block=\"kb-adv-heading724_ca9ae8-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading724_ca9ae8-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_ca9ae8-db\">Overcome Wellness Roadblocks<\/h3>\n\n\n\n<p>Struggling to maintain motivation or stick to your wellness routine? We\u2019ll guide you through proven strategies to overcome common obstacles like stress, lack of time, and fatigue, empowering you to stay consistent and reach your health goals.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns724_017d77-7d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns724_017d77-7d .kt-button{font-weight:normal;font-style:normal;}.kt-btns724_017d77-7d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns724_017d77-7d .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns724_017d77-7d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_017d77-7d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns724_017d77-7d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns724_017d77-7d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_017d77-7d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns724_017d77-7d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn724_fa4f26-04.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn724_fa4f26-04.kb-button{background:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn724_fa4f26-04.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn724_fa4f26-04.kb-button:focus{background:var(--global-palette6, #718096);}<\/style><span class=\"kb-button kt-button button kb-btn724_fa4f26-04 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Show me how!<\/span><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column724_866b9d-c6 > .kt-inside-inner-col,.kadence-column724_866b9d-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_866b9d-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_866b9d-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_866b9d-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_866b9d-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_866b9d-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column724_866b9d-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_866b9d-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_866b9d-c6\"><div class=\"kt-inside-inner-col\"><style>.kb-image724_7bd453-99 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-image724_7bd453-99 img.kb-img, .kb-image724_7bd453-99 .kb-img img{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image724_7bd453-99 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1.jpg\" alt=\"\" class=\"kb-img wp-image-710\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1.jpg 1707w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-200x300.jpg 200w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-683x1024.jpg 683w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-768x1152.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-1024x1536.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-1366x2048.jpg 1366w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id724_67a514-84 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id724_67a514-84 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id724_67a514-84 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id724_67a514-84 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id724_67a514-84 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id724_67a514-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_67a514-84 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column724_322240-36 > .kt-inside-inner-col,.kadence-column724_322240-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_322240-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_322240-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_322240-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_322240-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_322240-36{position:relative;}@media all and (max-width: 1024px){.kadence-column724_322240-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_322240-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_322240-36\"><div class=\"kt-inside-inner-col\"><style>.kb-image724_d8d7e3-5f .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-image724_d8d7e3-5f img.kb-img, .kb-image724_d8d7e3-5f .kb-img img{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;object-position:47% 82%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image724_d8d7e3-5f size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"2026\" height=\"2560\" src=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1.jpg\" alt=\"\" class=\"kb-img wp-image-684\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1.jpg 2026w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-237x300.jpg 237w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-810x1024.jpg 810w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-768x970.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-1216x1536.jpg 1216w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-1621x2048.jpg 1621w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08034-scaled-1-600x758.jpg 600w\" sizes=\"auto, (max-width: 2026px) 100vw, 2026px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column724_447b9e-e7 > .kt-inside-inner-col,.kadence-column724_447b9e-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_447b9e-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_447b9e-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_447b9e-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_447b9e-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_447b9e-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column724_447b9e-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_447b9e-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_447b9e-e7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_3918bf-2f, .wp-block-kadence-advancedheading.kt-adv-heading724_3918bf-2f[data-kb-block=\"kb-adv-heading724_3918bf-2f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_3918bf-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_3918bf-2f[data-kb-block=\"kb-adv-heading724_3918bf-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_3918bf-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_3918bf-2f[data-kb-block=\"kb-adv-heading724_3918bf-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading724_3918bf-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_3918bf-2f\">Thrive with Daily Self-Care<\/h3>\n\n\n\n<p>Consistency is key to overall wellness. Discover simple, effective ways to incorporate self-care into your daily routine, ensuring you have the energy and focus to achieve your goals without feeling overwhelmed or burnt out.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns724_009346-90{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns724_009346-90 .kt-button{font-weight:normal;font-style:normal;}.kt-btns724_009346-90 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns724_009346-90 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns724_009346-90 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_009346-90 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns724_009346-90 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns724_009346-90 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_009346-90 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns724_009346-90\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn724_34b4ac-20.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn724_34b4ac-20.kb-button{background:var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn724_34b4ac-20.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn724_34b4ac-20.kb-button:focus{background:var(--global-palette2, #2B6CB0);}<\/style><span class=\"kb-button kt-button button kb-btn724_34b4ac-20 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Show me how!<\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id724_6dd021-14 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id724_6dd021-14 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id724_6dd021-14 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id724_6dd021-14 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id724_6dd021-14 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id724_6dd021-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_6dd021-14 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column724_71a84b-a0 > .kt-inside-inner-col,.kadence-column724_71a84b-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_71a84b-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_71a84b-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_71a84b-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_71a84b-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_71a84b-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column724_71a84b-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_71a84b-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_71a84b-a0\"><div class=\"kt-inside-inner-col\"><style>.kb-image724_66f6f4-ee .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image724_66f6f4-ee size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Fit-Podcast-1024x1024.jpg\" alt=\"\" class=\"kb-img wp-image-740\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Fit-Podcast-1024x1024.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Fit-Podcast-300x300.jpg 300w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Fit-Podcast-150x150.jpg 150w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Fit-Podcast-768x768.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Fit-Podcast-600x600.jpg 600w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Fit-Podcast-100x100.jpg 100w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Fit-Podcast.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column724_fc4940-76 > .kt-inside-inner-col,.kadence-column724_fc4940-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_fc4940-76 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_fc4940-76 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_fc4940-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_fc4940-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_fc4940-76{position:relative;}@media all and (max-width: 1024px){.kadence-column724_fc4940-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_fc4940-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_fc4940-76\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_e6c36b-bc, .wp-block-kadence-advancedheading.kt-adv-heading724_e6c36b-bc[data-kb-block=\"kb-adv-heading724_e6c36b-bc\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_e6c36b-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_e6c36b-bc[data-kb-block=\"kb-adv-heading724_e6c36b-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_e6c36b-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_e6c36b-bc[data-kb-block=\"kb-adv-heading724_e6c36b-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading724_e6c36b-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_e6c36b-bc\">Tune in to the <\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading724_7d76ad-52, .wp-block-kadence-advancedheading.kt-adv-heading724_7d76ad-52[data-kb-block=\"kb-adv-heading724_7d76ad-52\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_7d76ad-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_7d76ad-52[data-kb-block=\"kb-adv-heading724_7d76ad-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_7d76ad-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_7d76ad-52[data-kb-block=\"kb-adv-heading724_7d76ad-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading724_7d76ad-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_7d76ad-52\">Fit &amp; Flourish Podcast<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Welcome to the Fit &amp; Flourish Podcast<\/strong>, your go-to show for mastering your health and wellness journey. Each episode is packed with practical tips, expert advice, and real-life stories to help you nourish your body, stay active, and build a balanced lifestyle. Tune in and discover how to thrive both inside and out, creating a life of energy, vitality, and lasting wellness!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading724_60ea7c-da, .wp-block-kadence-advancedheading.kt-adv-heading724_60ea7c-da[data-kb-block=\"kb-adv-heading724_60ea7c-da\"]{text-align:center;font-size:24px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_60ea7c-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_60ea7c-da[data-kb-block=\"kb-adv-heading724_60ea7c-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_60ea7c-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_60ea7c-da[data-kb-block=\"kb-adv-heading724_60ea7c-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading724_60ea7c-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_60ea7c-da\">Listen on your favorite platform<\/h6>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns724_d32a9e-85{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns724_d32a9e-85 .kt-button{font-weight:normal;font-style:normal;}.kt-btns724_d32a9e-85 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns724_d32a9e-85 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns724_d32a9e-85 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_d32a9e-85 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns724_d32a9e-85 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns724_d32a9e-85 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_d32a9e-85 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns724_d32a9e-85{flex-direction:row;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns724_d32a9e-85\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn724_a059c7-61.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn724_a059c7-61.kb-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px;}<\/style><span class=\"kb-button kt-button button kb-btn724_a059c7-61 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_spotify kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Spotify<\/span><\/span>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn724_426474-4f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn724_426474-4f.kb-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px;}<\/style><span class=\"kb-button kt-button button kb-btn724_426474-4f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_apple kt-btn-icon-side-left\"><svg viewBox=\"0 0 376 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M314.7 268.7c-.2-36.7 16.4-64.4 50-84.8-18.8-26.9-47.2-41.7-84.7-44.6-35.5-2.8-74.3 20.7-88.5 20.7-15 0-49.4-19.7-76.4-19.7C59.3 141.2 0 184.8 0 273.5c0 26.2 4.8 53.3 14.4 81.2 12.8 36.7 59 126.7 107.2 125.2 25.2-.6 43-17.9 75.8-17.9 31.8 0 48.3 17.9 76.4 17.9 48.6-.7 90.4-82.5 102.6-119.3-65.2-30.7-61.7-90-61.7-91.9zm-56.6-164.2c27.3-32.4 24.8-61.9 24-72.5-24.1 1.4-52 16.4-67.9 34.9-17.5 19.8-27.8 44.3-25.6 71.9 26.1 2 49.9-11.4 69.5-34.3z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Apple<\/span><\/span>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn724_7c2445-5d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn724_7c2445-5d.kb-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px;}<\/style><span class=\"kb-button kt-button button kb-btn724_7c2445-5d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_google kt-btn-icon-side-left\"><svg viewBox=\"0 0 488 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M488 261.8C488 403.3 391.1 504 248 504 110.8 504 0 393.2 0 256S110.8 8 248 8c66.8 0 123 24.5 166.3 64.9l-67.5 64.9C258.5 52.6 94.3 116.6 94.3 256c0 86.5 69.1 156.6 153.7 156.6 98.2 0 135-70.4 140.8-106.9H248v-85.3h236.1c2.3 12.7 3.9 24.9 3.9 41.4z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Google<\/span><\/span>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn724_b53eca-b1.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn724_b53eca-b1.kb-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px;}<\/style><span class=\"kb-button kt-button button kb-btn724_b53eca-b1 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_amazon kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M257.2 162.7c-48.7 1.8-169.5 15.5-169.5 117.5 0 109.5 138.3 114 183.5 43.2 6.5 10.2 35.4 37.5 45.3 46.8l56.8-56S341 288.9 341 261.4V114.3C341 89 316.5 32 228.7 32 140.7 32 94 87 94 136.3l73.5 6.8c16.3-49.5 54.2-49.5 54.2-49.5 40.7-.1 35.5 29.8 35.5 69.1zm0 86.8c0 80-84.2 68-84.2 17.2 0-47.2 50.5-56.7 84.2-57.8v40.6zm136 163.5c-7.7 10-70 67-174.5 67S34.2 408.5 9.7 379c-6.8-7.7 1-11.3 5.5-8.3C88.5 415.2 203 488.5 387.7 401c7.5-3.7 13.3 2 5.5 12zm39.8 2.2c-6.5 15.8-16 26.8-21.2 31-5.5 4.5-9.5 2.7-6.5-3.8s19.3-46.5 12.7-55c-6.5-8.3-37-4.3-48-3.2-10.8 1-13 2-14-.3-2.3-5.7 21.7-15.5 37.5-17.5 15.7-1.8 41-.8 46 5.7 3.7 5.1 0 27.1-6.5 43.1z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Amazon<\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id724_080055-6d > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id724_080055-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id724_080055-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)));}.kb-row-layout-id724_080055-6d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id724_080055-6d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id724_080055-6d > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id724_080055-6d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id724_080055-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_080055-6d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column724_c80b83-57 > .kt-inside-inner-col,.kadence-column724_c80b83-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_c80b83-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_c80b83-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_c80b83-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_c80b83-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_c80b83-57{position:relative;}@media all and (max-width: 1024px){.kadence-column724_c80b83-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_c80b83-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_c80b83-57\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_41354c-73, .wp-block-kadence-advancedheading.kt-adv-heading724_41354c-73[data-kb-block=\"kb-adv-heading724_41354c-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_41354c-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_41354c-73[data-kb-block=\"kb-adv-heading724_41354c-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_41354c-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_41354c-73[data-kb-block=\"kb-adv-heading724_41354c-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading724_41354c-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_41354c-73\">Latest Episodes<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column724_4b44b1-2c > .kt-inside-inner-col,.kadence-column724_4b44b1-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_4b44b1-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_4b44b1-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_4b44b1-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_4b44b1-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_4b44b1-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column724_4b44b1-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_4b44b1-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_4b44b1-2c\"><div class=\"kt-inside-inner-col\"><style>.kb-posts-id-724_7ea85b-02 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}.kb-posts-id-724_7ea85b-02 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-724_7ea85b-02 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-1 grid-lg-col-1 item-image-style-beside  full-post\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-723 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/breaking-free-from-unhealthy-habits-how-to-create-lasting-change\/\" aria-label=\"Breaking Free from Unhealthy Habits: How to Create Lasting Change\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Breaking Free from Unhealthy Habits: How to Create Lasting Change\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1.jpg 1707w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-200x300.jpg 200w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-683x1024.jpg 683w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-768x1152.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-1024x1536.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-1366x2048.jpg 1366w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/breaking-free-from-unhealthy-habits-how-to-create-lasting-change\/\" rel=\"bookmark\">Breaking Free from Unhealthy Habits: How to Create Lasting Change<\/a><\/h3><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n\n<style>.kadence-column724_10e1a7-f7 > .kt-inside-inner-col,.kadence-column724_10e1a7-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_10e1a7-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_10e1a7-f7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_10e1a7-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_10e1a7-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_10e1a7-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column724_10e1a7-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_10e1a7-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_10e1a7-f7\"><div class=\"kt-inside-inner-col\"><style>.kb-posts-id-724_d9b781-a3 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}.kb-posts-id-724_d9b781-a3 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-724_d9b781-a3 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-1 grid-lg-col-1 item-image-style-beside  full-post\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-709 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/top-10-superfoods-you-should-add-to-your-diet-today\/\" aria-label=\"Top 10 Superfoods You Should Add to Your Diet Today\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Top 10 Superfoods You Should Add to Your Diet Today\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1.jpg 1707w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-200x300.jpg 200w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-683x1024.jpg 683w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-768x1152.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-1024x1536.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-1366x2048.jpg 1366w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/top-10-superfoods-you-should-add-to-your-diet-today\/\" rel=\"bookmark\">Top 10 Superfoods You Should Add to Your Diet Today<\/a><\/h3><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n\n<style>.kadence-column724_537ede-b4 > .kt-inside-inner-col,.kadence-column724_537ede-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_537ede-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_537ede-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_537ede-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_537ede-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_537ede-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column724_537ede-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_537ede-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_537ede-b4\"><div class=\"kt-inside-inner-col\"><style>.kb-posts-id-724_d3e444-89 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}.kb-posts-id-724_d3e444-89 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-724_d3e444-89 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-1 grid-lg-col-1 item-image-style-beside  full-post\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-707 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/holistic-wellness-balancing-mind-body-and-spirit\/\" aria-label=\"Holistic Wellness: Balancing Mind, Body, and Spirit\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0424_08379-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Holistic Wellness: Balancing Mind, Body, and Spirit\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0424_08379-scaled-1.jpg 1920w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0424_08379-scaled-1-225x300.jpg 225w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0424_08379-scaled-1-768x1024.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0424_08379-scaled-1-1152x1536.jpg 1152w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0424_08379-scaled-1-1536x2048.jpg 1536w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0424_08379-scaled-1-600x800.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/holistic-wellness-balancing-mind-body-and-spirit\/\" rel=\"bookmark\">Holistic Wellness: Balancing Mind, Body, and Spirit<\/a><\/h3><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id724_859a88-aa > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id724_859a88-aa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id724_859a88-aa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id724_859a88-aa > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id724_859a88-aa .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id724_859a88-aa .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id724_859a88-aa .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id724_859a88-aa > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id724_859a88-aa .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id724_859a88-aa .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id724_859a88-aa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id724_859a88-aa .kt-row-layout-bottom-sep{height:25px;}.kb-row-layout-id724_859a88-aa .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_859a88-aa alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crv\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,100c0,0 -270.987,-98 -500,-98c-229.013,0 -500,98 -500,98l1000,0Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column724_8b5077-79 > .kt-inside-inner-col,.kadence-column724_8b5077-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_8b5077-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_8b5077-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_8b5077-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_8b5077-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_8b5077-79{position:relative;}@media all and (max-width: 1024px){.kadence-column724_8b5077-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_8b5077-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_8b5077-79\"><div class=\"kt-inside-inner-col\"><style>.kb-image724_99dc3a-c4 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image724_99dc3a-c4 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/demos.restored316.com\/Impact\/wp-content\/uploads\/sites\/53\/2024\/10\/the-balanced-life-1024x1024.jpg\" alt=\"\" class=\"kb-img wp-image-742\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/the-balanced-life-1024x1024.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/the-balanced-life-300x300.jpg 300w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/the-balanced-life-150x150.jpg 150w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/the-balanced-life-768x768.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/the-balanced-life-600x600.jpg 600w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/the-balanced-life-100x100.jpg 100w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/the-balanced-life.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column724_ad08b3-6d > .kt-inside-inner-col,.kadence-column724_ad08b3-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_ad08b3-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_ad08b3-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_ad08b3-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_ad08b3-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_ad08b3-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column724_ad08b3-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_ad08b3-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_ad08b3-6d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_0936a5-48, .wp-block-kadence-advancedheading.kt-adv-heading724_0936a5-48[data-kb-block=\"kb-adv-heading724_0936a5-48\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_0936a5-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_0936a5-48[data-kb-block=\"kb-adv-heading724_0936a5-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_0936a5-48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_0936a5-48[data-kb-block=\"kb-adv-heading724_0936a5-48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading724_0936a5-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_0936a5-48\">My New Book<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading724_162510-85, .wp-block-kadence-advancedheading.kt-adv-heading724_162510-85[data-kb-block=\"kb-adv-heading724_162510-85\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_162510-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_162510-85[data-kb-block=\"kb-adv-heading724_162510-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_162510-85 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_162510-85[data-kb-block=\"kb-adv-heading724_162510-85\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading724_162510-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_162510-85\">The Balanced Life<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>The Balanced Life<\/strong> is all about achieving lasting wellness, no matter your starting point. In this book, I share my personal journey of overcoming the challenges of modern life to create a healthy, balanced lifestyle. Filled with practical tips and strategies, you\u2019ll learn how to nourish your body, stay active, and find mental clarity while balancing the demands of everyday life. Whether you&#8217;re looking to improve your fitness, manage stress, or simply live a healthier life, this book will provide you with the tools you need to thrive without feeling overwhelmed.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns724_eff530-1c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns724_eff530-1c .kt-button{font-weight:normal;font-style:normal;}.kt-btns724_eff530-1c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns724_eff530-1c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns724_eff530-1c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_eff530-1c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns724_eff530-1c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns724_eff530-1c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_eff530-1c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns724_eff530-1c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn724_cca526-02.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn724_cca526-02 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Get Your Copy<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowUpRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"17\" x2=\"17\" y2=\"7\"\/><polyline points=\"7 7 17 7 17 17\"\/><\/svg><\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id724_cde73f-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id724_cde73f-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id724_cde73f-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id724_cde73f-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id724_cde73f-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id724_cde73f-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_cde73f-e1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column724_ff7a78-4c > .kt-inside-inner-col,.kadence-column724_ff7a78-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_ff7a78-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_ff7a78-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_ff7a78-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_ff7a78-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_ff7a78-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column724_ff7a78-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_ff7a78-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_ff7a78-4c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_4956a7-59, .wp-block-kadence-advancedheading.kt-adv-heading724_4956a7-59[data-kb-block=\"kb-adv-heading724_4956a7-59\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_4956a7-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_4956a7-59[data-kb-block=\"kb-adv-heading724_4956a7-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_4956a7-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_4956a7-59[data-kb-block=\"kb-adv-heading724_4956a7-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading724_4956a7-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_4956a7-59\">Latest Helpful Articles<\/h2>\n\n\n<style>.kt-tabs-id724_a76b0e-99 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid var(--global-palette9, #ffffff);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background:var(u002du002dglobal-palette9, #ffffff);}.wp-block-kadence-tabs .kt-tabs-id724_a76b0e-99 > .kt-tabs-title-list li{margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:20px;}.wp-block-kadence-tabs .kt-tabs-id724_a76b0e-99 > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id724_a76b0e-99 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id724_a76b0e-99 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:0px;border-right-width:0px;border-bottom-width:1px;border-left-width:0px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:8px;padding-right:0px;padding-bottom:8px;padding-left:0px;border-color:var(u002du002dglobal-palette9, #ffffff);color:var(--global-palette3, #1A202C);background:var(u002du002dglobal-palette9, #ffffff);}.wp-block-kadence-tabs .kt-tabs-id724_a76b0e-99 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:20px;}.wp-block-kadence-tabs .kt-tabs-id724_a76b0e-99 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id724_a76b0e-99 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:var(--global-palette6, #718096);color:var(--global-palette6, #718096);background:var(u002du002dglobal-palette9, #ffffff);}.wp-block-kadence-tabs .kt-tabs-id724_a76b0e-99 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id724_a76b0e-99 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:var(--global-palette1, #3182CE);color:var(--global-palette1, #3182CE);background:var(u002du002dglobal-palette9, #ffffff);}@media all and (max-width: 1024px){.kt-tabs-id724_a76b0e-99 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid var(--global-palette9, #ffffff);}}@media all and (max-width: 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has-post-thumbnail hentry category-health-wellness\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-1-2\" href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/breaking-free-from-unhealthy-habits-how-to-create-lasting-change\/\" aria-label=\"Breaking Free from Unhealthy Habits: How to Create Lasting Change\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Breaking Free from Unhealthy Habits: How to Create Lasting Change\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08009-scaled-1-768x1152.jpg 768w, 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Laoreet luctus commodo augue gravida dolor. Curabitur litora fusce dapibus nec, pulvinar aenean&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/breaking-free-from-unhealthy-habits-how-to-create-lasting-change\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Breaking Free from Unhealthy Habits: How to Create Lasting Change<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-709 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-1-2\" href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/top-10-superfoods-you-should-add-to-your-diet-today\/\" aria-label=\"Top 10 Superfoods You Should Add to Your Diet Today\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Top 10 Superfoods You Should Add to Your Diet Today\" srcset=\"https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-768x1152.jpg 768w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-200x300.jpg 200w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-683x1024.jpg 683w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-1024x1536.jpg 1024w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-1366x2048.jpg 1366w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1-600x900.jpg 600w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0924_09909-scaled-1.jpg 1707w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/demos.restored316.com\/impact\/category\/health-wellness\/\" class=\"category-link-health-wellness\" rel=\"tag\">Health &amp; Wellness<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/top-10-superfoods-you-should-add-to-your-diet-today\/\" rel=\"bookmark\">Top 10 Superfoods You Should Add to Your Diet Today<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Lorem ipsum odor amet, consectetuer adipiscing elit. 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0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-691 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-1-2\" href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/5-simple-daily-habits-for-a-healthier-happier-life\/\" aria-label=\"5 Simple Daily Habits for a Healthier, Happier Life\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" 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https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08032-scaled-1-600x900.jpg 600w, https:\/\/demos.restored316.com\/impact\/wp-content\/uploads\/sites\/53\/2024\/10\/Elevae_0124_08032-scaled-1.jpg 1707w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/demos.restored316.com\/impact\/category\/health-wellness\/\" class=\"category-link-health-wellness\" rel=\"tag\">Health &amp; Wellness<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/5-simple-daily-habits-for-a-healthier-happier-life\/\" rel=\"bookmark\">5 Simple Daily Habits for a Healthier, Happier Life<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/demos.restored316.com\/impact\/2024\/10\/01\/5-simple-daily-habits-for-a-healthier-happier-life\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> 5 Simple Daily Habits for a Healthier, Happier Life<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns724_f284c9-ff{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns724_f284c9-ff .kt-button{font-weight:normal;font-style:normal;}.kt-btns724_f284c9-ff .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns724_f284c9-ff .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns724_f284c9-ff .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_f284c9-ff .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns724_f284c9-ff .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns724_f284c9-ff .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns724_f284c9-ff .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns724_f284c9-ff\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn724_d4eab7-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn724_d4eab7-72.kb-button{margin-top:var(--global-kb-spacing-sm, 1.5rem);}<\/style><span class=\"kb-button kt-button button kb-btn724_d4eab7-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">More On Fitness<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowUpRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"17\" x2=\"17\" y2=\"7\"\/><polyline points=\"7 7 17 7 17 17\"\/><\/svg><\/span><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id724_1a6b1b-fc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id724_1a6b1b-fc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id724_1a6b1b-fc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:850px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id724_1a6b1b-fc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id724_1a6b1b-fc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id724_1a6b1b-fc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id724_1a6b1b-fc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column724_52409d-fc > .kt-inside-inner-col,.kadence-column724_52409d-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column724_52409d-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column724_52409d-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column724_52409d-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column724_52409d-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column724_52409d-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column724_52409d-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column724_52409d-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column724_52409d-fc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading724_42be70-91, .wp-block-kadence-advancedheading.kt-adv-heading724_42be70-91[data-kb-block=\"kb-adv-heading724_42be70-91\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_42be70-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_42be70-91[data-kb-block=\"kb-adv-heading724_42be70-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_42be70-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_42be70-91[data-kb-block=\"kb-adv-heading724_42be70-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading724_42be70-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_42be70-91\">Fast-Track Your Wellness Journey: Achieve Balance with Ease<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading724_4f23e8-93, .wp-block-kadence-advancedheading.kt-adv-heading724_4f23e8-93[data-kb-block=\"kb-adv-heading724_4f23e8-93\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_4f23e8-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_4f23e8-93[data-kb-block=\"kb-adv-heading724_4f23e8-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_4f23e8-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_4f23e8-93[data-kb-block=\"kb-adv-heading724_4f23e8-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading724_4f23e8-93 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_4f23e8-93\">Take control of your health, nourish your body, and build lasting habits\u2026<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading724_d5bbb9-55, .wp-block-kadence-advancedheading.kt-adv-heading724_d5bbb9-55[data-kb-block=\"kb-adv-heading724_d5bbb9-55\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading724_d5bbb9-55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading724_d5bbb9-55[data-kb-block=\"kb-adv-heading724_d5bbb9-55\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading724_d5bbb9-55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading724_d5bbb9-55[data-kb-block=\"kb-adv-heading724_d5bbb9-55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading724_d5bbb9-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading724_d5bbb9-55\">without the overwhelm.<br><\/h6>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Empowering Women to Take Control of Their Health and Wellness Journey At Impact, we\u2019re passionate about helping women build the confidence and knowledge to live healthier, more balanced lives. Our resources are designed to empower you to take charge of your physical, mental, and emotional well-being, creating the healthy and fulfilling life you deserve. Whether&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-724","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Lauren","author_link":"https:\/\/demos.restored316.com\/impact\/author\/r316demos\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/demos.restored316.com\/impact\/wp-json\/wp\/v2\/pages\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.restored316.com\/impact\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demos.restored316.com\/impact\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demos.restored316.com\/impact\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demos.restored316.com\/impact\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":0,"href":"https:\/\/demos.restored316.com\/impact\/wp-json\/wp\/v2\/pages\/724\/revisions"}],"wp:attachment":[{"href":"https:\/\/demos.restored316.com\/impact\/wp-json\/wp\/v2\/media?parent=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}