{"id":82103,"date":"2022-01-02T20:31:19","date_gmt":"2022-01-02T20:31:19","guid":{"rendered":"https:\/\/demos.restored316.com\/fusion\/?p=80921"},"modified":"2024-10-01T17:13:29","modified_gmt":"2024-10-01T17:13:29","slug":"healthy-pumpkin-seed-and-cranberry-bars","status":"publish","type":"post","link":"https:\/\/demos.restored316.com\/fusion\/2022\/01\/02\/healthy-pumpkin-seed-and-cranberry-bars\/","title":{"rendered":"Healthy Pumpkin Seed and Cranberry Bars"},"content":{"rendered":"\n<p>Looking for a wholesome snack that&#8217;s both delicious and packed with nutrients? These healthy pumpkin seed and cranberry bars are the perfect solution. They\u2019re easy to make, filled with superfoods, and great for on-the-go snacking. Let\u2019s dive into the simple steps to create these nutritious bars.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2048\" src=\"https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11.jpg\" alt=\"\" class=\"wp-image-82547\" srcset=\"https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11.jpg 2560w, https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11-300x240.jpg 300w, https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11-1024x819.jpg 1024w, https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11-768x614.jpg 768w, https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11-1536x1229.jpg 1536w, https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11-2048x1638.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82103_12be52-e0, .wp-block-kadence-advancedheading.kt-adv-heading82103_12be52-e0[data-kb-block=\"kb-adv-heading82103_12be52-e0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82103_12be52-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82103_12be52-e0[data-kb-block=\"kb-adv-heading82103_12be52-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82103_12be52-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82103_12be52-e0[data-kb-block=\"kb-adv-heading82103_12be52-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82103_12be52-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82103_12be52-e0\">Dry Ingredients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of rolled oats<\/li>\n\n\n\n<li>1\/2 cup of pumpkin seeds<\/li>\n\n\n\n<li>1\/2 cup of dried cranberries<\/li>\n\n\n\n<li>1\/4 cup of sunflower seeds<\/li>\n\n\n\n<li>1\/4 cup of chia seeds<\/li>\n\n\n\n<li>1\/4 cup of flaxseed meal<\/li>\n\n\n\n<li>1\/2 cup of unsweetened shredded coconut<\/li>\n\n\n\n<li>1 teaspoon of cinnamon<\/li>\n\n\n\n<li>1\/4 teaspoon of salt<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82103_0ec06a-8c, .wp-block-kadence-advancedheading.kt-adv-heading82103_0ec06a-8c[data-kb-block=\"kb-adv-heading82103_0ec06a-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82103_0ec06a-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82103_0ec06a-8c[data-kb-block=\"kb-adv-heading82103_0ec06a-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82103_0ec06a-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82103_0ec06a-8c[data-kb-block=\"kb-adv-heading82103_0ec06a-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82103_0ec06a-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82103_0ec06a-8c\">Wet Ingredients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup of almond butter (or any nut butter of your choice)<\/li>\n\n\n\n<li>1\/3 cup of honey or maple syrup<\/li>\n\n\n\n<li>1 teaspoon of vanilla extract<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p><strong>Prepare the Pan:<\/strong><br>Line an 8&#215;8-inch baking pan with parchment paper, leaving some overhang for easy removal.<\/p>\n\n\n\n<p><strong>Mix the Dry Ingredients:<\/strong><br>In a large bowl, combine the rolled oats, pumpkin seeds, dried cranberries, sunflower seeds, chia seeds, flaxseed meal, shredded coconut, cinnamon, and salt. Stir until well mixed.<\/p>\n\n\n\n<p><strong>Combine the Wet Ingredients:<\/strong><br>In a small saucepan over low heat, melt the almond butter and honey (or maple syrup) together, stirring constantly until smooth and well combined. Remove from heat and stir in the vanilla extract.<\/p>\n\n\n\n<p><strong>Mix Everything Together:<\/strong><br>Pour the wet mixture over the dry ingredients. Stir thoroughly until all the dry ingredients are evenly coated and the mixture starts to come together.<\/p>\n\n\n\n<p><strong>Press into the Pan:<\/strong><br>Transfer the mixture into the prepared baking pan. Use a spatula or your hands to press the mixture firmly and evenly into the pan. Make sure it\u2019s packed tightly to help the bars hold together.<\/p>\n\n\n\n<p><strong>Chill and Set:<\/strong><br>Place the pan in the refrigerator and let it chill for at least 1-2 hours, or until the mixture is firm and set.<\/p>\n\n\n\n<p><strong>Cut into Bars:<\/strong><br>Once the mixture is set, lift it out of the pan using the parchment paper overhang. Place it on a cutting board and cut into bars of your desired size.<\/p>\n\n\n\n<p><strong>Store and Enjoy:<\/strong><br>Store the bars in an airtight container in the refrigerator for up to two weeks or freeze them for longer storage. Enjoy these bars as a healthy snack anytime!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why You&#8217;ll Love These Pumpkin Seed and Cranberry Bars:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutritious Ingredients:<\/strong> Packed with superfoods like pumpkin seeds, chia seeds, and flaxseed meal.<\/li>\n\n\n\n<li><strong>Easy to Make:<\/strong> Simple, no-bake recipe that comes together quickly.<\/li>\n\n\n\n<li><strong>Perfect for On-the-Go:<\/strong> Great for busy mornings, afternoon snacks, or post-workout fuel.<\/li>\n\n\n\n<li><strong>Delicious Flavor:<\/strong> The combination of sweet cranberries and crunchy seeds makes these bars irresistible.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-82378\" class=\"wprm-recipe-container\" data-recipe-id=\"82378\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-fusion\"><div class=\"recipe-top-border\"><\/div>\n\n<div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11-500x500.jpg 500w, https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n\t<\/div>\n\t<div class=\"recipe-summary\">\n\t\t\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Pumpkin Seed and Cranberry Bars<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">These healthy pumpkin seed and cranberry bars are a fantastic addition to your snack rotation. They\u2019re not only delicious but also packed with nutrients that will keep you energized throughout the day. Plus, they\u2019re easy to customize with your favorite nuts, seeds, and dried fruits.<\/div>\n\t\t \n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-sharing\">\n\t\n\t\t<div class=\"wprm-share-icon\">\n\t\t\t<a href=\"https:\/\/demos.restored316.com\/fusion\/wprm_print\/healthy-pumpkin-seed-and-cranberry-bars\" style=\"color: #ffffff;background-color: #000000;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"82378\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path 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data-url=\"https:\/\/demos.restored316.com\/fusion\/2022\/01\/02\/healthy-pumpkin-seed-and-cranberry-bars\/\" data-media=\"https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11.jpg\" data-description=\"Healthy Pumpkin Seed and Cranberry Bars\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wprm-share-icon\">\n\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-bold wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t<\/div>\n    \n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-82378-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-82378-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"82378\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Dry Ingredients:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of rolled oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of pumpkin seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of dried cranberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of sunflower seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of chia seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of flaxseed meal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of unsweetened shredded coconut<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of salt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Wet Ingredients:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of almond butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or any nut butter of your choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of honey or maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of vanilla extract<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-82378-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-82378-instructions-container wprm-block-text-normal\" data-recipe=\"82378\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Prepare the Pan:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82378-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Line an 8&#215;8-inch baking pan with parchment paper, leaving some overhang for easy removal.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Mix the Dry Ingredients:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82378-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">In a large bowl, combine the rolled oats, pumpkin seeds, dried cranberries, sunflower seeds, chia seeds, flaxseed meal, shredded coconut, cinnamon, and salt. Stir until well mixed.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Combine the Wet Ingredients:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82378-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">In a small saucepan over low heat, melt the almond butter and honey (or maple syrup) together, stirring constantly until smooth and well combined. Remove from heat and stir in the vanilla extract.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Mix Everything Together:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82378-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pour the wet mixture over the dry ingredients. Stir thoroughly until all the dry ingredients are evenly coated and the mixture starts to come together.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Press into the Pan:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82378-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Transfer the mixture into the prepared baking pan. Use a spatula or your hands to press the mixture firmly and evenly into the pan. Make sure it\u2019s packed tightly to help the bars hold together.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Chill and Set:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82378-step-5-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Place the pan in the refrigerator and let it chill for at least 1-2 hours, or until the mixture is firm and set.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Cut into Bars:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82378-step-6-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Once the mixture is set, lift it out of the pan using the parchment paper overhang. Place it on a cutting board and cut into bars of your desired size.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Store and Enjoy:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82378-step-7-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Store the bars in an airtight container in the refrigerator for up to two weeks or freeze them for longer storage. Enjoy these bars as a healthy snack anytime!<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-notes\">\n\n\n\n<\/div>\n\n<div class=\"recipe-top-border\"><\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<h3>Did You Make This Recipe?<\/h3>\n\t\t<p>Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-bold wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdemos.restored316.com%2Ffusion%2F2022%2F01%2F02%2Fhealthy-pumpkin-seed-and-cranberry-bars%2F&amp;media=https%3A%2F%2Fdemos.restored316.com%2Ffusion%2Fwp-content%2Fuploads%2Fsites%2F50%2F2024%2F07%2Ffusion11.jpg&amp;description=Healthy+Pumpkin+Seed+and+Cranberry+Bars&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"82378\" data-url=\"https:\/\/demos.restored316.com\/fusion\/2022\/01\/02\/healthy-pumpkin-seed-and-cranberry-bars\/\" data-media=\"https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11.jpg\" data-description=\"Healthy Pumpkin Seed and Cranberry Bars\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fdemos.restored316.com%2Ffusion%2F2022%2F01%2F02%2Fhealthy-pumpkin-seed-and-cranberry-bars%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"82378\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-bold wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<p>These healthy pumpkin seed and cranberry bars are a fantastic addition to your snack rotation. They\u2019re not only delicious but also packed with nutrients that will keep you energized throughout the day. Plus, they\u2019re easy to customize with your favorite nuts, seeds, and dried fruits.<\/p>\n\n\n\n<p>Try making these bars at home and share your creations with us on social media using the hashtag #HealthySnacks. We can\u2019t wait to see how you enjoy these nutritious treats!<\/p>\n\n\n\n<p><strong>Enjoyed this recipe? Subscribe to our newsletter for more healthy and delicious recipes delivered straight to your inbox!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a wholesome snack that&#8217;s both delicious and packed with nutrients? These healthy pumpkin seed and cranberry bars are the perfect solution. They\u2019re easy to make, filled with superfoods, and great for on-the-go snacking. Let\u2019s dive into the simple steps to create these nutritious bars. Ingredients: Dry Ingredients: Wet Ingredients: Instructions: Prepare the Pan:Line&#8230;<\/p>\n","protected":false},"author":1,"featured_media":82547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-82103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-dessert"],"taxonomy_info":{"category":[{"value":5,"label":"All Recipes"},{"value":6,"label":"Dessert"}]},"featured_image_src_large":["https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion11-1024x819.jpg",1024,819,true],"author_info":{"display_name":"Lauren","author_link":"https:\/\/demos.restored316.com\/fusion\/author\/r316demos\/"},"comment_info":0,"category_info":[{"term_id":5,"name":"All Recipes","slug":"all-recipes","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"Welcome to our \"All Recipes\" category, your ultimate destination for culinary inspiration and delicious discoveries! Here, you'll find a diverse collection of recipes that cater to every palate and occasion, from hearty breakfasts and quick weeknight dinners to indulgent desserts and refreshing beverages. Whether you're a seasoned chef or just starting your culinary journey, our meticulously curated recipes are designed to guide you through the art of cooking with ease and joy. Explore our wide array of dishes, featuring global flavors, dietary-friendly options, and creative twists on classic favorites. Get ready to ignite your passion for cooking and transform your kitchen into a haven of gastronomic delight!","parent":0,"count":12,"filter":"raw","cat_ID":5,"category_count":12,"category_description":"Welcome to our \"All Recipes\" category, your ultimate destination for culinary inspiration and delicious discoveries! Here, you'll find a diverse collection of recipes that cater to every palate and occasion, from hearty breakfasts and quick weeknight dinners to indulgent desserts and refreshing beverages. Whether you're a seasoned chef or just starting your culinary journey, our meticulously curated recipes are designed to guide you through the art of cooking with ease and joy. Explore our wide array of dishes, featuring global flavors, dietary-friendly options, and creative twists on classic favorites. Get ready to ignite your passion for cooking and transform your kitchen into a haven of gastronomic delight!","cat_name":"All Recipes","category_nicename":"all-recipes","category_parent":0},{"term_id":6,"name":"Dessert","slug":"dessert","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":5,"count":6,"filter":"raw","cat_ID":6,"category_count":6,"category_description":"","cat_name":"Dessert","category_nicename":"dessert","category_parent":5}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/posts\/82103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/comments?post=82103"}],"version-history":[{"count":0,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/posts\/82103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/media\/82547"}],"wp:attachment":[{"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/media?parent=82103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/categories?post=82103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/tags?post=82103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}