{"id":82100,"date":"2022-01-02T20:28:19","date_gmt":"2022-01-02T20:28:19","guid":{"rendered":"https:\/\/demos.restored316.com\/fusion\/?p=80918"},"modified":"2024-10-01T17:13:30","modified_gmt":"2024-10-01T17:13:30","slug":"lemon-raspberry-freeze","status":"publish","type":"post","link":"https:\/\/demos.restored316.com\/fusion\/2022\/01\/02\/lemon-raspberry-freeze\/","title":{"rendered":"Lemon Raspberry Freeze"},"content":{"rendered":"\n<p><em>When the temperature rises, there&#8217;s nothing better than a refreshing and tangy smoothie to cool you down. This Lemon Raspberry Freeze smoothie is the perfect blend of tart lemons and sweet raspberries, creating a delightful drink that&#8217;s both healthy and delicious. Whether you need a quick breakfast, a post-workout refreshment, or just a tasty treat, this smoothie has got you covered. Let&#8217;s dive into the simple steps to make this refreshing beverage!<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of fresh or frozen raspberries<\/li>\n\n\n\n<li>1 banana (frozen for a creamier texture)<\/li>\n\n\n\n<li>1\/2 cup of Greek yogurt (or dairy-free alternative)<\/li>\n\n\n\n<li>1\/2 cup of fresh lemon juice (about 2 lemons)<\/li>\n\n\n\n<li>Zest of 1 lemon<\/li>\n\n\n\n<li>1-2 tablespoons of honey or maple syrup (optional, adjust to taste)<\/li>\n\n\n\n<li>1 cup of ice cubes<\/li>\n\n\n\n<li>1\/2 cup of water or coconut water (adjust for desired consistency)<\/li>\n\n\n\n<li>Fresh mint leaves for garnish (optional)<\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id82100_890da6-ae > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82100_890da6-ae > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82100_890da6-ae > 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82100_7b9f0f-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82100_7b9f0f-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82100_7b9f0f-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82100_7b9f0f-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82100_7b9f0f-90{position:relative;}@media all and (max-width: 1024px){.kadence-column82100_7b9f0f-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82100_7b9f0f-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82100_7b9f0f-90\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons82100_073321-b1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons82100_073321-b1{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons82100_073321-b1 alignnone\"><style>.kt-svg-item-82100_769924-64 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-82100_769924-64 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-82100_769924-64\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_lightbulb\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M272 428v28c0 10.449-6.68 19.334-16 22.629V488c0 13.255-10.745 24-24 24h-80c-13.255 0-24-10.745-24-24v-9.371c-9.32-3.295-16-12.18-16-22.629v-28c0-6.627 5.373-12 12-12h136c6.627 0 12 5.373 12 12zm-143.107-44c-9.907 0-18.826-6.078-22.376-15.327C67.697 267.541 16 277.731 16 176 16 78.803 94.805 0 192 0s176 78.803 176 176c0 101.731-51.697 91.541-90.516 192.673-3.55 9.249-12.47 15.327-22.376 15.327H128.893zM112 176c0-44.112 35.888-80 80-80 8.837 0 16-7.164 16-16s-7.163-16-16-16c-61.757 0-112 50.243-112 112 0 8.836 7.164 16 16 16s16-7.164 16-16z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82100_610897-63, .wp-block-kadence-advancedheading.kt-adv-heading82100_610897-63[data-kb-block=\"kb-adv-heading82100_610897-63\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82100_610897-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82100_610897-63[data-kb-block=\"kb-adv-heading82100_610897-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82100_610897-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82100_610897-63[data-kb-block=\"kb-adv-heading82100_610897-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82100_610897-63 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading82100_610897-63\">Optional Nutrient Boost:<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82100_60e492-ab, .wp-block-kadence-advancedheading.kt-adv-heading82100_60e492-ab[data-kb-block=\"kb-adv-heading82100_60e492-ab\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82100_60e492-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82100_60e492-ab[data-kb-block=\"kb-adv-heading82100_60e492-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82100_60e492-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82100_60e492-ab[data-kb-block=\"kb-adv-heading82100_60e492-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading82100_60e492-ab wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading82100_60e492-ab\">For an extra health kick, consider adding 1\/2 cup of spinach or kale to your Lemon Raspberry Freeze smoothie. These leafy greens blend seamlessly into the smoothie, enhancing its nutritional profile with additional vitamins and minerals without significantly altering the refreshing taste.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p><strong>Prepare the Ingredients:<\/strong><br>If using fresh raspberries, wash them thoroughly. If using frozen raspberries, you can use them straight from the freezer.<\/p>\n\n\n\n<p>Peel and slice the banana, and freeze it for a creamier smoothie texture. If you\u2019re short on time, a fresh banana will work as well.<\/p>\n\n\n\n<p><strong>Blend the Base:<\/strong><br>In a blender, combine the raspberries, banana, Greek yogurt, fresh lemon juice, lemon zest, honey or maple syrup (if using), and ice cubes.<\/p>\n\n\n\n<p><strong>Adjust Consistency:<\/strong><br>Add water or coconut water to the blender. Start with 1\/2 cup and blend on high until smooth. If the smoothie is too thick, gradually add more liquid until you reach your desired consistency.<\/p>\n\n\n\n<p><strong>Taste and Sweeten:<\/strong><br>Taste the smoothie and adjust sweetness if necessary. Add more honey or maple syrup if you prefer a sweeter drink.<\/p>\n\n\n\n<p><strong>Serve:<\/strong><br>Pour the smoothie into glasses. Garnish with fresh mint leaves and a slice of lemon for an extra touch of freshness.<\/p>\n\n\n\n<p><strong>Enjoy:<\/strong><br>Serve immediately while the smoothie is cold and refreshing.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why You&#8217;ll Love This Lemon Raspberry Freeze Smoothie:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refreshing and Tangy:<\/strong> The combination of lemon and raspberry offers a delightful burst of flavor.<\/li>\n\n\n\n<li><strong>Healthy Ingredients:<\/strong> Packed with vitamins, antioxidants, and probiotics (from the Greek yogurt).<\/li>\n\n\n\n<li><strong>Easy to Make:<\/strong> Simple ingredients and quick preparation make this a go-to recipe.<\/li>\n\n\n\n<li><strong>Versatile:<\/strong> Perfect for breakfast, a snack, or a post-workout refreshment.<\/li>\n<\/ul>\n\n\n\n<p>This Lemon Raspberry Freeze smoothie is a fantastic way to enjoy a refreshing and healthy drink that&#8217;s bursting with flavor. It&#8217;s quick to make, and the combination of tart lemons and sweet raspberries is simply irresistible. Perfect for any time of day, this smoothie is sure to become a favorite in your household.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-82387\" class=\"wprm-recipe-container\" data-recipe-id=\"82387\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-fusion\"><div class=\"recipe-top-border\"><\/div>\n\n<div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion6-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion6-500x500.jpg 500w, https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion6-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n\t<\/div>\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop 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stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lemon Raspberry Freeze<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Lemon Raspberry Freeze smoothie is a fantastic way to enjoy a refreshing and healthy drink that&#039;s bursting with flavor. It&#039;s quick to make, and the combination of tart lemons and sweet raspberries is simply irresistible. Perfect for any time of day, this smoothie is sure to become a favorite in your household.<\/span><\/div>\n\t\t \n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-sharing\">\n\t\n\t\t<div class=\"wprm-share-icon\">\n\t\t\t<a href=\"https:\/\/demos.restored316.com\/fusion\/wprm_print\/lemon-raspberry-freeze\" style=\"color: #ffffff;background-color: #000000;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"82387\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a><\/div>\n\t\t\n\t\t<div class=\"wprm-share-icon\">\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdemos.restored316.com%2Ffusion%2F2022%2F01%2F02%2Flemon-raspberry-freeze%2F&amp;media=https%3A%2F%2Fdemos.restored316.com%2Ffusion%2Fwp-content%2Fuploads%2Fsites%2F50%2F2024%2F07%2Ffusion6.jpg&amp;description=Lemon+Raspberry+Freeze&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"82387\" data-url=\"https:\/\/demos.restored316.com\/fusion\/2022\/01\/02\/lemon-raspberry-freeze\/\" data-media=\"https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion6.jpg\" data-description=\"Lemon Raspberry Freeze\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wprm-share-icon\">\n\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-bold wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t<\/div>\n    \n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-82387-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-82387-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"82387\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of fresh or frozen raspberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">frozen for a creamier texture<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of Greek yogurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or dairy-free alternative<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of fresh lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">about 2 lemons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Zest of 1 lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of honey or maple syrup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional, adjust to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of ice cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of water or coconut water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">adjust for desired consistency<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Fresh mint leaves for garnish<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-82387-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-82387-instructions-container wprm-block-text-normal\" data-recipe=\"82387\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Prepare the Ingredients:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82387-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">If using fresh raspberries, wash them thoroughly. If using frozen raspberries, you can use them straight from the freezer.<\/div><\/li><li id=\"wprm-recipe-82387-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Peel and slice the banana, and freeze it for a creamier smoothie texture. If you\u2019re short on time, a fresh banana will work as well.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Blend the Base:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82387-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">In a blender, combine the raspberries, banana, Greek yogurt, fresh lemon juice, lemon zest, honey or maple syrup (if using), and ice cubes.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Adjust Consistency:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82387-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add water or coconut water to the blender. Start with 1\/2 cup and blend on high until smooth. If the smoothie is too thick, gradually add more liquid until you reach your desired consistency.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Taste and Sweeten:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82387-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Taste the smoothie and adjust sweetness if necessary. Add more honey or maple syrup if you prefer a sweeter drink.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Serve:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82387-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pour the smoothie into glasses. Garnish with fresh mint leaves and a slice of lemon for an extra touch of freshness.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Enjoy:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-82387-step-5-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serve immediately while the smoothie is cold and refreshing.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-notes\">\n\n<div id=\"recipe-82387-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Optional Nutrient Boost<\/strong>:<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">For an extra health kick, consider adding 1\/2 cup of spinach or kale to your Lemon Raspberry Freeze smoothie. These leafy greens blend seamlessly into the smoothie, enhancing its nutritional profile with additional vitamins and minerals without significantly altering the refreshing taste.<\/span><\/div><\/div>\n\n<\/div>\n\n<div class=\"recipe-top-border\"><\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<h3>Did You Make This Recipe?<\/h3>\n\t\t<p>Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-bold wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdemos.restored316.com%2Ffusion%2F2022%2F01%2F02%2Flemon-raspberry-freeze%2F&amp;media=https%3A%2F%2Fdemos.restored316.com%2Ffusion%2Fwp-content%2Fuploads%2Fsites%2F50%2F2024%2F07%2Ffusion6.jpg&amp;description=Lemon+Raspberry+Freeze&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"82387\" data-url=\"https:\/\/demos.restored316.com\/fusion\/2022\/01\/02\/lemon-raspberry-freeze\/\" data-media=\"https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion6.jpg\" data-description=\"Lemon Raspberry Freeze\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fdemos.restored316.com%2Ffusion%2F2022%2F01%2F02%2Flemon-raspberry-freeze%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"82387\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-bold wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<p>Give this recipe a try and share your smoothie creations with us on social media using the hashtag #LemonRaspberryFreeze. We can&#8217;t wait to see your refreshing masterpieces!<\/p>\n\n\n\n<p><strong>Loved this recipe? Subscribe to our newsletter for more delicious smoothie recipes and healthy eating tips delivered straight to your inbox!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When the temperature rises, there&#8217;s nothing better than a refreshing and tangy smoothie to cool you down. This Lemon Raspberry Freeze smoothie is the perfect blend of tart lemons and sweet raspberries, creating a delightful drink that&#8217;s both healthy and delicious. Whether you need a quick breakfast, a post-workout refreshment, or just a tasty treat,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":82542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5,9],"tags":[],"class_list":["post-82100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-smoothies"],"taxonomy_info":{"category":[{"value":5,"label":"All Recipes"},{"value":9,"label":"Smoothies"}]},"featured_image_src_large":["https:\/\/demos.restored316.com\/fusion\/wp-content\/uploads\/sites\/50\/2024\/07\/fusion6-1024x768.jpg",1024,768,true],"author_info":{"display_name":"Lauren","author_link":"https:\/\/demos.restored316.com\/fusion\/author\/r316demos\/"},"comment_info":1,"category_info":[{"term_id":5,"name":"All Recipes","slug":"all-recipes","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"Welcome to our \"All Recipes\" category, your ultimate destination for culinary inspiration and delicious discoveries! Here, you'll find a diverse collection of recipes that cater to every palate and occasion, from hearty breakfasts and quick weeknight dinners to indulgent desserts and refreshing beverages. Whether you're a seasoned chef or just starting your culinary journey, our meticulously curated recipes are designed to guide you through the art of cooking with ease and joy. Explore our wide array of dishes, featuring global flavors, dietary-friendly options, and creative twists on classic favorites. Get ready to ignite your passion for cooking and transform your kitchen into a haven of gastronomic delight!","parent":0,"count":12,"filter":"raw","cat_ID":5,"category_count":12,"category_description":"Welcome to our \"All Recipes\" category, your ultimate destination for culinary inspiration and delicious discoveries! Here, you'll find a diverse collection of recipes that cater to every palate and occasion, from hearty breakfasts and quick weeknight dinners to indulgent desserts and refreshing beverages. Whether you're a seasoned chef or just starting your culinary journey, our meticulously curated recipes are designed to guide you through the art of cooking with ease and joy. Explore our wide array of dishes, featuring global flavors, dietary-friendly options, and creative twists on classic favorites. Get ready to ignite your passion for cooking and transform your kitchen into a haven of gastronomic delight!","cat_name":"All Recipes","category_nicename":"all-recipes","category_parent":0},{"term_id":9,"name":"Smoothies","slug":"smoothies","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"","parent":5,"count":3,"filter":"raw","cat_ID":9,"category_count":3,"category_description":"","cat_name":"Smoothies","category_nicename":"smoothies","category_parent":5}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/posts\/82100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/comments?post=82100"}],"version-history":[{"count":0,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/posts\/82100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/media\/82542"}],"wp:attachment":[{"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/media?parent=82100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/categories?post=82100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demos.restored316.com\/fusion\/wp-json\/wp\/v2\/tags?post=82100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}